Anger Management Counseling

• Feeling Angry? Enraged? Overwhelmed with frustration?
• Are your professional relationships suffering because of anger related tension?
  
• Are people pulling away from you? Not including you in gatherings?
  
• Would you like to feel more at ease in your relationships?
• Do you find yourself feeling "worked up" over things that shouldn't matter so much?
• Do people tell you that you should "calm down" or that you need to work on anger?
  
• Do you lash out at those closest to you? Are your kids/spouse scared of you?
  

Seeking counseling for anger management is not about getting rid of anger. It is about learning how to respond to it, versus reacting to it. A response involves being mindful of what is going on, then making a good decision that helps you to relieve the tension created by anger (reacting is acting without mindfulness--ie somebody says something that you feel angry about, then you just lash out instead of considering what would actually help).  Read more of this article to learn how to manage anger.

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